Weight loss is not a destination, it's a journey. Anyone that has been on my weight loss program knows that losing weight is not easy but it's much easier when you have support. The above picture is an example of a true group of like minded individuals who worked towards a goal and got there.
Mapu Dilliner, an amazing success story of my Wellnessbridge weight loss program, got a group of her close friends together and encouraged them to do the program as well. She like many of her friends, had tried to lose weight over and over, just to face disappointment. It was different with this program that had brought her from a size 16 to a size 4 in a matter of months. "This program taught me how to make the lifestyle changes I needed so could keep the weight off," says Mapu.
After achieving amazing success on this weight loss program, she set out to help other's who were in search of a system that would give them the best chances at weight loss too. They set their mind to their goal, followed strict instructions and they all finished the program with an average of 25 pounds lost in 30 days, for a grand total of 350 pounds!
People always ask me, what's the magic behind weight loss... I believe that weight loss is 85% mental; once you have your goal fixed firmly in mind, the plan to get there and the belief that "you can," the other 15% is just doing it.
Below, I've listed 3 things to consider when choosing a weight loss program:
- Does it work? The program you choose to take you closer to your weight loss goals should have a proven track record of success, at least the success that it promises.
- Do you have support? You need support when you are on a weight loss regimen. Weight loss is not easy, don't try to do it yourself.
- Does the program not only support weight loss, but also weight maintenance? Weight maintenance is just as important was weight loss. Find a system that teaches you how to maintain your weight.
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