CHICKEN AND TOMATO SOUP: ~3.5 oz of chicken ~allotted tomato ~grated garlic ~some ginger (pounded) ~salt and pepper to taste ~cilantro (optional) ~2-3 C water ~1T vinegar or lemon Add tomato, garlic, ginger to water and bring to boil. Boil enough to get desire texture of tomato, at least 10 min. Add chopped chicken to soup and cook another 5-7min, till chicken is cooked. Remove from heat and add minced cilantro as garnish. Salt and pepper to taste and lemon or vinegar to taste. (add cayenne pepper for heat)
~3.5 oz bison ~allotted onion (coarsely chopped) ~salt and pepper to taste
Salt and pepper bison and fold chopped onion into bison and pat into burger, onion should be all through the burger inside and out.
Heat a saute pan on high heat. When pat is hot, put burger in and burger should sizzle. With a spoon add water to pat also, should sizzle again. Cover, and let cook checking, and adding water when needed. Just add enough to keep it from burning. Turn fire down to medium high and flip burger, dont worry if bottom of pan is a little burnt on. Flip and cover again. Cook for another 5-7 minutes. Take burger off when completely cooked. So ono! You can also reserve some onion and slice and cook to top burger with. Use sweet onion (from sams). Enjoy!
~3.5 ground beef or bison ~allotted fresh spinach ~salt pepper to taste
Put half the spinach on a big tin foil, put the ground beef in a ball in the center, and put the rest of the spinach on the top. Fold the tin foil and make a laulau. Put the laulau, held together in by the foil, in a steamer and steam for 10 minutes. Now you have a laulau! Its good also if you make 2 smaller laulau, the beef cooks better and it seems like you have more to eat. Salt the beef and the spinach to taste.
~3.5 oz ground beef or bison ~allotted tomatoes ~chilli powder seasoning ~garlic to taste
Cook ground beef with garlic, add chili seasonings. Make sure seasoning does not have any starch in it, best to get from Down to Earth in bulk herb section. After adding seasoning, add diced tomatoes. Cook down to desired consistancy. Have chili flavor, you can try tell me if you like.
Shrimp and anything is delicious. Remember to squeeze lemon on everything, its delicious. If you rather have vinegar, thats fine. you can also use balsalmic vinegar, no tooooo much but can, thats good too! Aloha, more to come.
Shrimp soup -boil shrimp shells with sliced ginger, garlic ( one or two smashed cloves)and salt, squeeze lemon into broth, add peeled shrimp and whatever vegetable you will eat if you want it cooked more add in earlier! Watch out for the lemon seeds, if boiled, it will make the soup bitter, if no like use lemon, use vinegar.
-3.5 oz. shrimp (shelled and cut in 1/2 or 1/3) -allotted amount of tomatoes -salt, pepper -lemon
put chopped up tomatoes in saute pan, add a little water if the tomatoes are not juicy. Cook the tomatoes down and bit, then add the shrimp and spices. Cook till pink, remove from heat and squeeze lemon.
-3.5 oz. Shrimp (shelled & cut into 1/3 or 1/4) -allotted Spinach (I used 9oz) -Salt,Pepper & Garlic (to taste) -1 Tablespoon Cilantro (chopped fine) -Foil
Wash spinach and set aside, cut up shrimp into bite size pieces and mix in garlic, salt, pepper & cilantro. In the center of foil place spinach ( you will need to use a good handful, spinach cooks down) and in the center of the spinach place 1 or 2 pieces of shrimp mixture roll up and wrap in foil after you wrap everything place in steamer and steam for about 5-7 min or so. I was able to make about 10 Dim Sum's some had 1 piece shrimp and some had 2. This was really good and it seemed as though we had alot to eat. I hope you like this. You can add a little more salt before eating if needed. ONO!
-3.5oz 93-95% lean Ground Beef -allotted cabbage chopped into bite size pieces -ground ginger & garlic (to taste) -cilantro chooped fine (about 1 TBL) -ONO Hawaiian Seasoning (a mix of Hawaiian Salt,Cracked Pepper,Ginger,& Alae Salt) I bought it at Safeway -1 TBL water
In a frying pan add water & ginger/garlic mix, crumble beef into pan add a few pinches of ONO salt mix and cook until done. Empty out any fat or juices in pan. Place pan back on to burner and add a few pinches ONO salt mix (to taste) then add chopped cilantro and mix. Add chopped cabbage and stir until mixed well. Turn off stove and cover with lid big enough to cover entire pan. LEt sit for about 2-3 minute. If any of you like Grace's they make this beef & cabbage noodle that they put under the main entree in their plate lunches, this taste like that w/o the noodle. Lionel loved it and so did I! Enjoy! Aloha Zena & Lionel
-3.5oz 93% Ground Beef -4.0oz cabbage chopped up -1 clove garlic (finely chopped) -2 TBL Water -Salt and Pepper
First season your ground beef with your pepper, and salt. Then throw it into a frying pan,crumble the ground beef all over the pan. When its slightly done through in your garlic finely chopped. Throw in your cabbage and add your water. Mix the cabbage around, and cover the pan with a lid. LET IT SIT for atleast 5 min. If you want add more pepper you may. This is my favorite and it taste so ONO.... and its so simple!
~3.5 ounces of Halibut, Flounder, or Sole ~Choice of vegetable (tomato or spinach or onion or asparagus or cabbage works well) ~Garlic ~Ginger ~salt and pepper ~lemon or vinegar
Boil 3 C water add garlic and ginger and salt and pepper to taste. Cover pot and boil, let the flavors come out. then add the vegetable and cover and boil again. When the vegetable is nice and soft add in the fish, you dont have to cook it for too long the fish cooks quiickly. Add lemon and vinegar to taste.
SO ONO!!! enjoy with curried chicken - chicken browned, then mixed with salt, pepper, curry powder, stevia (to taste), and enough water to create a gravy.
Take your serving of oranges and blend it up with ice and stevia! Blend it real well. It is delicious. Mint is allowed so put a dash of mint if you like. Put a dash of salt also!
Scallops (if you use the small ones you'll have alot) Tomato Garlic, ginger, salt, pepper, cilantro, chili flakes
Boil all your tomatoes with the seasonings. When the garlic is nice and soft you know you've boiled enough. Then drop the scallops in and turn down off the heat, the small scallops will cook very quickly. Garnish with chopped cilantro when you're finished! Enjoy
"Imitation Teriyaki" Chicken with tomatoes! 2 Loaves garlic alotted tamatoes(best with a whole tomatoe) tsp balsamic vinegar Salt pepper Lemon Mrs. Dash
Chop up the garlic real good and fry it up and then add ur cut tomatoes. let it simmer then add Mrs dash and pepper. Get out the chicken and rub the alt into it. Throw it in the pan. Then add the balsamic vinegar at the end.And then when the tomatoes are slighty burnt and fried. Then add lemon. As much as u want. SO GOoD!!!
Chinese Chicken Salad Dressing: (makes about 5 servings) *store the rest for another time 1/2c. apple cider vinegar 4 pks stevia salt & pepper to taste
chicken (broil or boil) cabbage (chopped thinly) apples (cubes) *how ever much you wanna take from the alotted amount cilantro (to taste)
Dressing: Put a little balsamic vinegar into a pot. Simmer until it reduces (will become slightly thicker than normal)
-Cook alotted hamburger into a patty. -Slice Roma tomatoes (lay on plate) -add basil or oregano (to taste) over tomatoes. -drizzle dressing over everything
CHICKEN AND TOMATO SOUP:
ReplyDelete~3.5 oz of chicken
~allotted tomato
~grated garlic
~some ginger (pounded)
~salt and pepper to taste
~cilantro (optional)
~2-3 C water
~1T vinegar or lemon
Add tomato, garlic, ginger to water and bring to boil. Boil enough to get desire texture of tomato, at least 10 min. Add chopped chicken to soup and cook another 5-7min, till chicken is cooked. Remove from heat and add minced cilantro as garnish. Salt and pepper to taste and lemon or vinegar to taste. (add cayenne pepper for heat)
DA BES BISON BURGER!
ReplyDelete~3.5 oz bison
~allotted onion (coarsely chopped)
~salt and pepper to taste
Salt and pepper bison and fold chopped onion into bison and pat into burger, onion should be all through the burger inside and out.
Heat a saute pan on high heat. When pat is hot, put burger in and burger should sizzle. With a spoon add water to pat also, should sizzle again. Cover, and let cook checking, and adding water when needed. Just add enough to keep it from burning. Turn fire down to medium high and flip burger, dont worry if bottom of pan is a little burnt on. Flip and cover again. Cook for another 5-7 minutes. Take burger off when completely cooked. So ono! You can also reserve some onion and slice and cook to top burger with. Use sweet onion (from sams). Enjoy!
Howzit Gang!
ReplyDeleteThis really helps! I don't have Nate to cook for me so I gotta try this...lol! THis will definitely help! Mahalo!
GROUND BEEF LUAU (supper easy)
ReplyDelete~3.5 ground beef or bison
~allotted fresh spinach
~salt pepper to taste
Put half the spinach on a big tin foil, put the ground beef in a ball in the center, and put the rest of the spinach on the top. Fold the tin foil and make a laulau. Put the laulau, held together in by the foil, in a steamer and steam for 10 minutes. Now you have a laulau! Its good also if you make 2 smaller laulau, the beef cooks better and it seems like you have more to eat. Salt the beef and the spinach to taste.
CHILI
ReplyDelete~3.5 oz ground beef or bison
~allotted tomatoes
~chilli powder seasoning
~garlic to taste
Cook ground beef with garlic, add chili seasonings. Make sure seasoning does not have any starch in it, best to get from Down to Earth in bulk herb section. After adding seasoning, add diced tomatoes. Cook down to desired consistancy. Have chili flavor, you can try tell me if you like.
Shrimp and anything is delicious. Remember to squeeze lemon on everything, its delicious. If you rather have vinegar, thats fine. you can also use balsalmic vinegar, no tooooo much but can, thats good too! Aloha, more to come.
ReplyDeleteTaco Salad
ReplyDelete- 3.5 oz ground beef or bison
- taco seasoning
- On a bed of lettuces
Cook ground beef,add taco season. Add salt to taste. Place on bed of lettuces.
Shrimp soup
ReplyDelete-boil shrimp shells with sliced ginger, garlic ( one or two smashed cloves)and salt, squeeze lemon into broth, add peeled shrimp and whatever vegetable you will eat if you want it cooked more add in earlier! Watch out for the lemon seeds, if boiled, it will make the soup bitter, if no like use lemon, use vinegar.
Big Sweet Crunch Salad
ReplyDelete~3.5 oz chicken
~allotted lettuce
~allotted apple
Chop and toss. Add salt, pepper, and lemon or balsalmic.
Enjoy this big, crunchy salad.
Someone needs to open a lunch wagon!!
ReplyDeleteShrimp And Stewed Tomatoes
ReplyDelete-3.5 oz. shrimp (shelled and cut in 1/2 or 1/3)
-allotted amount of tomatoes
-salt, pepper
-lemon
put chopped up tomatoes in saute pan, add a little water if the tomatoes are not juicy. Cook the tomatoes down and bit, then add the shrimp and spices. Cook till pink, remove from heat and squeeze lemon.
Shrimp & Spinach Dim Sum
ReplyDelete-3.5 oz. Shrimp (shelled & cut into 1/3 or 1/4)
-allotted Spinach (I used 9oz)
-Salt,Pepper & Garlic (to taste)
-1 Tablespoon Cilantro (chopped fine)
-Foil
Wash spinach and set aside, cut up shrimp into bite size pieces and mix in garlic, salt, pepper & cilantro. In the center of foil place spinach ( you will need to use a good handful, spinach cooks down) and in the center of the spinach place 1 or 2 pieces of shrimp mixture roll up and wrap in foil after you wrap everything place in steamer and steam for about 5-7 min or so. I was able to make about 10 Dim Sum's some had 1 piece shrimp and some had 2. This was really good and it seemed as though we had alot to eat. I hope you like this. You can add a little more salt before eating if needed. ONO!
Aloha Zena
Grace's Beef & Cabbage
ReplyDelete-3.5oz 93-95% lean Ground Beef
-allotted cabbage chopped into bite size pieces
-ground ginger & garlic (to taste)
-cilantro chooped fine (about 1 TBL)
-ONO Hawaiian Seasoning (a mix of Hawaiian Salt,Cracked Pepper,Ginger,& Alae Salt) I bought it at Safeway
-1 TBL water
In a frying pan add water & ginger/garlic mix, crumble beef into pan add a few pinches of ONO salt mix and cook until done. Empty out any fat or juices in pan. Place pan back on to burner and add a few pinches ONO salt mix (to taste) then add chopped cilantro and mix. Add chopped cabbage and stir until mixed well. Turn off stove and cover with lid big enough to cover entire pan. LEt sit for about 2-3 minute. If any of you like Grace's they make this beef & cabbage noodle that they put under the main entree in their plate lunches, this taste like that w/o the noodle. Lionel loved it and so did I! Enjoy! Aloha Zena & Lionel
Ono Beef and Cabbage
ReplyDelete-3.5oz 93% Ground Beef
-4.0oz cabbage chopped up
-1 clove garlic (finely chopped)
-2 TBL Water
-Salt and Pepper
First season your ground beef with your pepper, and salt. Then throw it into a frying pan,crumble the ground beef all over the pan. When its slightly done through in your garlic finely chopped. Throw in your cabbage and add your water. Mix the cabbage around, and cover the pan with a lid. LET IT SIT for atleast 5 min. If you want add more pepper you may. This is my favorite and it taste so ONO.... and its so simple!
FISH SOUP.......its like Filipino sour soup.
ReplyDelete~3.5 ounces of Halibut, Flounder, or Sole
~Choice of vegetable (tomato or spinach or onion or asparagus or cabbage works well)
~Garlic
~Ginger
~salt and pepper
~lemon or vinegar
Boil 3 C water add garlic and ginger and salt and pepper to taste. Cover pot and boil, let the flavors come out. then add the vegetable and cover and boil again. When the vegetable is nice and soft add in the fish, you dont have to cook it for too long the fish cooks quiickly.
Add lemon and vinegar to taste.
Sweet Pickles:)
ReplyDeleteMix:
2 c. apple cider vinegar
Stevia (to desired sweetnes)
4 cloves garlic (smashed and diced)
salt & pepper(to taste)
squeeze of lemon
Pour over:
allotted cucumbers (diced)
allotted oranges (segments peeled & diced)
SO ONO!!! enjoy with curried chicken - chicken browned, then mixed with salt, pepper, curry powder, stevia (to taste), and enough water to create a gravy.
Orange bang!
ReplyDeleteTake your serving of oranges and blend it up with ice and stevia! Blend it real well. It is delicious. Mint is allowed so put a dash of mint if you like. Put a dash of salt also!
Scallop Soup
ReplyDeleteScallops (if you use the small ones you'll have alot)
Tomato
Garlic, ginger, salt, pepper, cilantro, chili flakes
Boil all your tomatoes with the seasonings. When the garlic is nice and soft you know you've boiled enough. Then drop the scallops in and turn down off the heat, the small scallops will cook very quickly. Garnish with chopped cilantro when you're finished! Enjoy
Shrimp poke
ReplyDeleteChop your shrimp and soak it in a mixture of salt, vinegar/lemon juice, and a little black pepper if you want the heat.
Let it sit in the juices for a while and the raw shrimp will cook in the acid of the lemon or vinegar. Make sure to season with salt or Tamari.
Then choose your vegetable: Tomato OR onion OR cucumber OR any other vegi. Its good!
"Imitation Teriyaki" Chicken with tomatoes!
ReplyDelete2 Loaves garlic
alotted tamatoes(best with a whole tomatoe)
tsp balsamic vinegar
Salt
pepper
Lemon
Mrs. Dash
Chop up the garlic real good and fry it up and then add ur cut tomatoes. let it simmer then add Mrs dash and pepper. Get out the chicken and rub the alt into it. Throw it in the pan. Then add the balsamic vinegar at the end.And then when the tomatoes are slighty burnt and fried. Then add lemon. As much as u want. SO GOoD!!!
Chinese Chicken Salad
ReplyDeleteDressing: (makes about 5 servings)
*store the rest for another time
1/2c. apple cider vinegar
4 pks stevia
salt & pepper to taste
chicken (broil or boil)
cabbage (chopped thinly)
apples (cubes) *how ever much you wanna take from the alotted amount
cilantro (to taste)
Toss everything in a bowl and eat. It is so ONO!
Hamburger & Tomatoe Salad
ReplyDeleteSlice Roma tomatoes (lay on plate)
Dressing:
Put a little balsamic vinegar into a pot.
Simmer until it reduces (will become slightly thicker than normal)
-Cook alotted hamburger into a patty.
-Slice Roma tomatoes (lay on plate)
-add basil or oregano (to taste) over tomatoes.
-drizzle dressing over everything
Yummy!
Ponzu onion salad:
ReplyDeleteIf you love onions and want a change from the cooked onions try this!
mix apple cider vinegar and tamari (about 2:1) to taste and soak your onions!!
Faux Fresca
ReplyDeletePellagrino + squeezed lemon juice + drops of stevia. Serve chilled. Taste comes close to the beverage.